Welcome!


PRACTICE SCHEDULE FOR
SPRINTERS/JUMPERS/THROWERS:
WEEK 4: February 8TH-14TH

MONDAY: 3:15PM CBA FB FIELD
TUES: 3:15PM CBA FB FIELD
WED: 3:15PM CBA FB FIELD
THURS: 3:15PM CBA FB FIELD
FRIDAY: OFF
SATURDAY: 1:30pm CBA
SUNDAY: OFF

DISTANCE:
WEEK 4
MONDAY: 5:30-6:30 pm Betty Virginia Park (Meet at the bathrooms)
TUESDAY: 3:15PM CBA FB FIELD (Coach Jeremy will be there)
WEDNESDAY: BIKE OR RUN EITHER AT 3:15 PRACTICE OR AT HOME FOR 40 MINUTES. (NEW RUNNERS 25 MINUTES)
THURDAY: 6AM CBA XC FIELD/3:15PM CBA FB FIELD
FRIDAY: OFF
SATURDAY: VETERANS: 8:00AM THE PARKING LOT ACROSS FROM SCI PORT ON CLYDE FANT PARKWAY. 12 MILES/9 MILES/7 MILES/
6 MILERS WILL WALK RUN
(DEPENDING UPON ABILITY)
1:30pm: Practice @ CBA technical work
SUNDAY:OFF/OR BIKE

MEET SCHEDULE

Friday March 5th - BYRD MEET:CADDO STADIUM (LEE HEDGES),
SHREVEPORT, LA

Friday March 12th = RUSTON HIGH HOSS GARRET RELAYS, RUSTON HIGH SCHOOL, RUSTON, LA


Friday March 19th = CEDAR CREEK RELAYS, CEDAR CREEK HS RUSTON, LA


Friday March 26TH= LAKESIDE WARRIOR RELAYS, LAKESIDE HIGH SCHOOL SIBLEY, LA

Thursday April 8th = OUACHITA CHRISTIAN SCHOOL EAGLE RELAYS, OCS HIGH SCHOOL MONROE LA

Friday April 16th = OPEN


Wednesday April 21th =
District Championships @ TBA-Hosted by CBA

Wednesday April 28th = Regional Championships @ TBA-Hosted by CBA

Friday May 7 = 2-A Track and Field State Championships, Baton Rouge, La-LSU Track

School Records

Jumps:

Long Jump = 22-2 Demarcus Wilson-2006

Girls Long Jump = 14-2 Annah Graves- Regionals 2008

Boys Triple Jump = 41-4 Tyler Lalena -2008 District & Regionals

Girls Triple Jump =27-10 Nicole Kosin-2007 District

Boys High Jump =5-10 Ronald Richardson–2008 Lakeside

Girls High Jump = 4-2 Caroline Tullos - District 2008

Boys Pole Vault = 8-0 Zack Carscadden - District 2008

Girls Pole Vault = N/A


Throws:

Boys Discus = 139-10 Jacob Talley-2008 State Meet

Girls Discus =N/A

Boys Shot Put = 43-2 Josh Keys–2008 Lakeside

Girls Shot Put =25-51/2 Chandelle Scott-2008 District

Boys Javelin =160-9 Jacob Talley-2008 Regionals

Girls Javelin =70-2 Ariel Almond -2008 Bossier Meet

Distance:

800m: 2:03.15 - Chase Rolland -2008 State Championships

800m: 2:36 - Jessica Davenport -2008 Regional Championships

1600m: 4:44.95 - Chase Rolland -2008 Regional Championships

1600m: 5:56.67 - Jessica Davenport-2008 Regional Championships

3200m: 10:51 -Chase Rolland -2008 Inner Squad Meet @ Caddo

3200m: 13:31.16 - Kelsey Wildes-2009-March 6th-ULM Super 1 Relays

4x800m Relay:
Boys:Rolland, Brossette, Nichols, Brown: 8:56.90
Girls: Davenport, Wildes, L. Kosin, H. Nichols: 11:35.37

Distance Medley Relay:
Boys: Rolland, Brown, C. Smith, Z. Overstreet: 11:27.33
Girls: Wildes, Davenport, L. Kosin, N. Kosin:15:18.34


Sprints/Hurdles/Relays:

Boys 100m = 10.44 Kendrick Wilson- 2008 District Meet

Girls 100m = 12.98 Rhonda Martin- 2008 District Meet

Boys 200m = 22.02 Kendrick Wilson- 2008 District

Girls 200m = 27.42 Rhonda Martin- 2008 District

Boys 400m = 50.38 (FAT) Logan Bonnette- 2006 LSHAA State Meet

Girls 400m = 1:03.17 (FAT) Rhonda Martin- 2008 Regionals

Boys 110HH = 15.77 Jordan Mitchell – 2008 District Meet

Girls 100HH = 17.87 Taylor Johnson - 2008 District Meet

Boys 300mH = 41.07 Hayden Slack- 2008 District Meet

Girls 300mH = 53.50 Taylor Johnson - 2008 LSU Meet

Boys 4x100 = 42.80 (FAT) (Carthen, Bonnette, Miller, Wilson) -2007 State Meet

Girls 4x100 = 52.67 (FAT) (Watson, Richie, Tullos, Graves) - 2008 Regionals

Boys 4x200 = 1:30.30 (FAT) (Wilson, Lalena, Bonnette, Miller) 2007-State Meet

Girls 4x200 = 1:50.83 (FAT) (Martin, Richie, Tullos, Graves) 2008-LSU Meet

4x400 =3:31.75 (FAT) (Hayden Slack 52.9, Caleb Brown 54.5, Chase Rolland 53.1, Logan Bonnette 51.1) - 2008 Regionals

4x400 = 4:16.52 (FAT) (Avery Watson 64.7, Ariel Almond 64.7, Annah Graves 63.3, Rhonda Martin 63.8)- 2008 Regionals

(FAT)= Fully Automatic Time (FAT times are more accurate than hand times, therefore a bit slower. Add 0.24 seconds to the hand time to convert to FAT)


MEET RESULTS- WAY TO GO TRACK AND FIELD!!!!!



2007 pictures and videos

State track meet 100m and 4x100m video






Inspirational and educational

TOP 10 SHOT PUT THROWS video
TRINDON HOLLIDAY video